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时间:2025-04-03 05:26:24 来源:网络整理编辑:娛樂
禍從口出患從口入,這句古話說得非常有道理,因為最新的醫學研究發現,人體上的絕大多數疾病都是“吃”來的。所以為了健康,我們一定要吃得健康。而吃得健康,我們最好能夠自己下廚。下麵,就請大家先跟我學一下怎麽
禍從口出患從口入,蒜蓉這句古話說得非常有道理,香菇西兰因為最新的做法醫學研究發現 ,人體上的蒜蓉絕大多數疾病都是“吃”來的 。所以為了健康,香菇西兰我們一定要吃得健康。做法而吃得健康,蒜蓉我們最好能夠自己下廚。香菇西兰下麵 ,做法就請大家先跟我學一下怎麽做好蒜蓉香菇西蘭花 。蒜蓉
1.原料圖
2.西蘭花洗淨掰成小朵(根部另用)
3.蒜切末
4.西蘭花焯水2分鍾
5.撈出放入涼水中
6.香菇切塊
7.炒鍋燒熱倒油煸炒蒜末
8.待蒜末煸出香味後倒入耗油 、生抽
9.倒入香菇翻炒
10.炒至變色
11.放入焯過水的西蘭花快速翻炒均勻,加少許鹽調味即可
如果你想做蒜蓉香菇西蘭花這道美食,蒜蓉那麽請你認真讀完上麵的香菇西兰方法步驟,然後仔細耐心地學著做幾遍 。做法這樣,用不了多長時間 ,你就會看到自己勞動的“成果”了 。
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