时间:2025-04-03 16:42:07 来源:网络整理编辑:知識
After giving birth, postpartum exercise is something that should be navigated consciously and safely
After giving birth, postpartum exercise is something that should be navigated consciously and safely. Apple Fitness Plus is stepping in with a new workout program tailored to this period, called 'Get Back to Fitness After Having a Baby'.
Apple Fitness Plus is an service built around the Apple Watch, with an existing range of workout collections. There is already a 'Stay active during pregnancy' collection.
Aimed at helping new parents reconnect with exercise and themselves, the new post-pregnancy collection offered by Apple is hosted by coaches who are mothers, some of whom gave birth just about a year ago.
The actual coaching takes into consideration their own experiences in tandem with advice from an OB-GYN physician. Some exercises include strength and core, including a few that focus on the pelvic floor. There are also mindful exercises based on stretching, with advice on patience and self-care for new parenthood.
Apple Fitness Plus' new program is suitable for people who have had a C-section or vaginal delivery, offering modifications depending on active levels during pregnancy and how intensely one would like to start exercising again.
The service is priced at $9.99 a month, and can be shared with up to five family members.
TopicsAppleApple Watch
Hiddleswift finally followed each other on Instagram after 3 excruciating days2025-04-03 16:39
咋又是你 ?登貝萊缺席阿圭羅退役儀式 或因為傷病2025-04-03 16:28
蘇神作弊案結案尤文洗刷嫌疑 無證據顯示操縱考試2025-04-03 16:25
西班牙人前瞻 :國王杯武磊首發存疑 爭取順利晉級2025-04-03 15:59
These glasses hide a fitness tracker on your face2025-04-03 15:25
曝金特羅不想離開深圳 並未透露過想回河床2025-04-03 15:25
曼聯曼城切爾西拜仁巴黎關注德容 球員身價9000萬2025-04-03 15:07
廣州隊迎提振士氣良機 張琳芃回歸鄭智有了更多選擇2025-04-03 15:00
New Zealand designer's photo series celebrates the elegance of aging2025-04-03 14:56
紅軍狂喜!法媒 :受疫情影響 2022年非洲杯可能取消2025-04-03 14:50
Sound the alarms: Simone Biles finally met Zac Efron2025-04-03 16:28
紅軍狂喜!法媒:受疫情影響 2022年非洲杯可能取消2025-04-03 16:11
咋又是你?登貝萊缺席阿圭羅退役儀式 或因為傷病2025-04-03 16:10
津門虎亮出全部家底依舊難勝 如此狀態保級前景堪憂2025-04-03 15:51
Carlos Beltran made a very interesting hair choice2025-04-03 15:42
天津主帥 :保級組每場比賽都很殘酷 需要做好自己2025-04-03 15:34
紅軍狂喜!法媒:受疫情影響 2022年非洲杯可能取消2025-04-03 15:32
拜仁VS斯圖加特首發:萊萬穆勒領銜 羅卡先發出戰2025-04-03 15:27
This company is hiring someone just to drink all day2025-04-03 15:09
津門虎將帥複盤平局:對結果有些失望 上半時應該兩球領先2025-04-03 14:20