时间:2025-07-11 07:50:07 来源:网络整理编辑:娛樂
Let's be honest, 2023 was not a good year to be on social media. How about: It seems that, as we mar
Let's be honest, 2023 was not a good year to be on social media. How about: It seems that, as we march further into the clutches of late-stage capitalism, our internet-safe havens get worse in an attempt to make billionaires more money. Apps like TikTok, Instagram, and X (formerly Twitter) do nothing but spy on us, ruin our self-esteem, and let racists run rampant — all while co-opting each other's features (YouTube Shorts? Instagram Reels? What's the difference?)
Now that 2024 has arrived (way too fast, I swear it was November last week), a new year means new resolutions for many. For me, one of those resolutions is giving up social media. Now, I won't try and convince you to leave social media completely — because studies show that, despite the known harm it does to our brain, we still love using it — but if you do want to quit and don't know how I've got you covered.
SEE ALSO:2023's girl dinner, girl math, girlhood: What did we gain from a year of girl trends?The first and most obvious step in starting your digital detox in 2024 is to delete the apps. This advice may sound simple, but it isn't. Social media is increasingly the main source of information in our lives, so going cold turkey can be hard. Plus, like all addictions, you may end up replacing one vice with another equally unhealthy one.
SEE ALSO:How social media in the classroom is burning teachers outThis drastic step can significantly improve mental health and sleep quality while boosting productivity. It also encourages more meaningful real-life interactions and a greater focus on personal goals, leading to enhanced overall well-being.
There are some less extreme ways of quitting social media, of course. Experts suggest putting obstacles in your way to limit how much social media grabs your attention in your day-to-day. This includes actions such as muting notifications from social media apps or bundling notifications for the apps so they only get delivered once or twice a day. It also helps to develop an awareness of how you use your phone, as pointed out by Mashable's Rebecca Ruiz.
One of the biggest obstacles when trying to leave social media is discipline. If you want to force your hand towards quitting in 2024, try an app blocker. The built-in app limits on iPhone or app blockers such as Opal offer a balanced approach to reducing social media use. They help in gradually decreasing dependence by setting controlled access times, which can lead to improved focus and reduced distraction. This method is beneficial for those seeking a less abrupt transition than quitting cold turkey, aiding in better time management and healthier digital habits.
SEE ALSO:Major report declines to recommend banning social media for youthAdditionally, apps like Forest provide a unique and engaging way to limit social media use by encouraging users to focus on tasks while a virtual tree grows, intertwining productivity with environmental mindfulness and making the process of digital detox more rewarding and visually satisfying. This is great if you like your social media apps and don't want to delete them but still want to limit your use.
If you don't want to use another app to limit your social media use, or you know it'll be a hard process for you, try leveraging the support of your family and friends. Your loved ones can help fill the social void left by your digital detox, offering real-world interactions and activities instead. This emotional cushion may help mitigate feelings of isolation or anxiety that could arise from disconnecting from online networks.
TopicsApps & SoftwareSocial Media
Uber's $100M settlement over drivers as contractors may not be enough2025-07-11 07:44
保證金危機解決!陝西隊出征2022中甲聯賽(組圖)2025-07-11 07:17
京媒展望北京國安新賽季:新教練新外援等待成績檢驗2025-07-11 06:48
中超實力版圖 :泰山海港爭冠二人轉 廣州隊目標保級2025-07-11 06:41
Give your kitchen sponge a rest on this adorable bed2025-07-11 06:41
朗尼克執教奧地利首秀開門紅 離開曼聯後即獲大勝2025-07-11 06:13
吳金貴 :把老隊員當外援用 選擇最有勝利欲望的球員出場2025-07-11 06:11
C羅發聲願助滕哈格提拔曼聯小鬼 伊蘭加:受益匪淺2025-07-11 06:03
Darth Vader is back. Why do we still care?2025-07-11 06:02
格納布裏拒絕拜仁1900萬歐年薪報價 稱不隻考慮錢2025-07-11 05:17
Sound the alarms: Simone Biles finally met Zac Efron2025-07-11 07:40
官方:呂迪格自由身加盟皇馬 雙方簽約至2026年2025-07-11 07:27
河南VS大連人:3外援PK全華班 王上源林良銘出戰2025-07-11 07:13
廣州城補發工資球員士氣大振 首戰PK亞泰並不容易2025-07-11 06:47
Singapore gets world's first driverless taxis2025-07-11 06:32
謝峰:達布羅還需時間調整 希望打好比賽為今年開個好頭2025-07-11 05:48
官方 :呂迪格自由身加盟皇馬 雙方簽約至2026年2025-07-11 05:34
保證金危機解決!陝西隊出征2022中甲聯賽(組圖)2025-07-11 05:33
Old lady swatting at a cat ends up in Photoshop battle2025-07-11 05:14
馬內替身就是他了!利物浦喉舌列三大利好 必拿下2025-07-11 05:05