您的当前位置:首页 >熱點 >【】The study, published in the journal of 正文
时间:2025-04-03 08:59:14 来源:网络整理编辑:熱點
Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save
Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save lives.。
Results of a new study performed in Norfolk, England suggested that following a Mediterranean diet could prevent over 19,000 deaths a year in the UK.。
Though health benefits associated with Mediterranean diets in the Mediterranean region are well-known, this study sought to establish whether the diet could improve health if it were to be adopted by people living in other areas, such as the U.K.。
SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows。SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows 。 The study, published in the journal of。BMC Medicine 。
on Thursday, gathered data on eating habits of around 24,000 people in Norfolk for 12 to 17 years, beginning in the 1990s. The researchers ultimately found that 12.5 percent of heart attack and stroke-related deaths that occurred in the UK could have been prevented by dietary changes, if their findings are generalizable across the UK population and the assumption of a diet-driven causality of heart attacks and strokes is correct.。
By signing up you agree to our Terms of Use and Privacy Policy. 。
Though the word "diet" often leads to thoughts of sacrificing beloved foods, the Mediterranean Diet Pyramid shows that you can still eat some of your favorite foods daily, like bread, for example. People who follow this food regimen can also eat sweets, starches and meats in moderation, and even enjoy an occasional glass of wine. 。
Credit: Mediterranean Diet Foundation。
Researchers made use of the pyramid's guidelines during the study to determine a points system for each food family. Once they determined the top possible score was a diet containing 15 Mediterranean elements, they noticed that the maximum score amongst study participants was 13.1 and the lowest was 3.。 After looking at additional factors such as smoking, weight and physical activity, they determined that people who incorporated more Mediterranean diet elements into their lives were less likely to suffer from cardiovascular disease.。Nita Forouhi, an author of the study from the MRC Epidemiology Unit at the University of Cambridge, confirmed that adopting the eating habits of the Mediterranean diet has its health benefits. Forouhi told。
The Telegraph。 : "Encouraging greater adoption of the Mediterranean diet looks like a promising component of a wider strategy to help prevent cardiovascular disease, including other important factors such as not smoking and maintaining a healthy weight, blood cholesterol and blood pressure."。Ian Johnson, a nutrition researcher and emeritus fellow at the Institute of Food Research who was not involved in the new study, told 。
The Telegraph 。, "This is a careful and rigorous study showing a relatively small but potentially important association between higher adherence to a Mediterranean style diet and reduced risk of incident heart disease, and death from heart disease."。Here's what 'Game of Thrones' actors get up to between takes2025-04-03 08:29
Taco Bell teases a hungry nation with spicy lava chicken chips2025-04-03 08:16
NASA to explore a metal asteroid that could be the core of a doomed planet2025-04-03 08:12
'Harry Potter' casting director explains why Robin Williams couldn't play Hagrid2025-04-03 07:37
Give your kitchen sponge a rest on this adorable bed2025-04-03 07:13
Charlie Sheen just made Debbie Reynolds' death about Trump2025-04-03 07:09
Even people with old PCs can play top games with Nvidia's new streaming service2025-04-03 07:04
People are freaking out over this Instagram pic of Drake and J.Lo2025-04-03 06:48
Fyvush Finkel, Emmy winner for 'Picket Fences,' dies at 932025-04-03 06:27
Jury trial to decide whether the 'Star Trek' fan film boldly went too far2025-04-03 06:26
This app is giving streaming TV news a second try2025-04-03 08:55
Here are the books that inspired the world's most successful business leaders2025-04-03 08:50
PSA: You can lawfully refuse to pay service charge at restaurants, hotels in this country2025-04-03 08:00
Charlie Sheen just made Debbie Reynolds' death about Trump2025-04-03 07:57
This app is giving streaming TV news a second try2025-04-03 07:52
This airline sacrificed a goat on the tarmac before its flight took off2025-04-03 07:44
Best esports plays of the week: : 1 shot, 2 kills from 'CS:GO' pro2025-04-03 07:35
It's not just you, Tumblr went down today2025-04-03 07:34
Tourist survives for month in frozen New Zealand wilderness after partner dies2025-04-03 07:30
China announces a 'game2025-04-03 07:02