您的当前位置:首页 >熱點 >【】The study, published in the journal of 正文
时间:2025-07-08 17:48:26 来源:网络整理编辑:熱點
Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save
Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save lives.。
Results of a new study performed in Norfolk, England suggested that following a Mediterranean diet could prevent over 19,000 deaths a year in the UK. 。
Though health benefits associated with Mediterranean diets in the Mediterranean region are well-known, this study sought to establish whether the diet could improve health if it were to be adopted by people living in other areas, such as the U.K.。
SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows。SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows 。 The study, published in the journal of。BMC Medicine。
on Thursday, gathered data on eating habits of around 24,000 people in Norfolk for 12 to 17 years, beginning in the 1990s. The researchers ultimately found that 12.5 percent of heart attack and stroke-related deaths that occurred in the UK could have been prevented by dietary changes, if their findings are generalizable across the UK population and the assumption of a diet-driven causality of heart attacks and strokes is correct. 。
By signing up you agree to our Terms of Use and Privacy Policy.。
Though the word "diet" often leads to thoughts of sacrificing beloved foods, the Mediterranean Diet Pyramid shows that you can still eat some of your favorite foods daily, like bread, for example. People who follow this food regimen can also eat sweets, starches and meats in moderation, and even enjoy an occasional glass of wine.。
Credit: Mediterranean Diet Foundation 。
Researchers made use of the pyramid's guidelines during the study to determine a points system for each food family. Once they determined the top possible score was a diet containing 15 Mediterranean elements, they noticed that the maximum score amongst study participants was 13.1 and the lowest was 3. 。 After looking at additional factors such as smoking, weight and physical activity, they determined that people who incorporated more Mediterranean diet elements into their lives were less likely to suffer from cardiovascular disease.。Nita Forouhi, an author of the study from the MRC Epidemiology Unit at the University of Cambridge, confirmed that adopting the eating habits of the Mediterranean diet has its health benefits. Forouhi told。
The Telegraph 。 : "Encouraging greater adoption of the Mediterranean diet looks like a promising component of a wider strategy to help prevent cardiovascular disease, including other important factors such as not smoking and maintaining a healthy weight, blood cholesterol and blood pressure."。Ian Johnson, a nutrition researcher and emeritus fellow at the Institute of Food Research who was not involved in the new study, told。
The Telegraph。, "This is a careful and rigorous study showing a relatively small but potentially important association between higher adherence to a Mediterranean style diet and reduced risk of incident heart disease, and death from heart disease."。Uber's $100M settlement over drivers as contractors may not be enough2025-07-08 17:34
Google, Facebook, Twitter, and Microsoft are joining forces to make your data super portable2025-07-08 17:14
McDonald's is ditching plastic straws in Australia too2025-07-08 16:09
Bose is entering new territory with the noise2025-07-08 16:03
Give your kitchen sponge a rest on this adorable bed2025-07-08 15:54
This simple observation about the future of 'Harry Potter' has gone spell2025-07-08 15:51
Dark Knight 10th Anniversary: Film will return to IMAX theaters2025-07-08 15:25
Nintendo's president drops some hints about the next 3DS2025-07-08 15:17
Pokémon Go is so big that it has its own VR porn parody now2025-07-08 15:10
'Gotti' appears to be posting fake positive reviews on Rotten Tomatoes2025-07-08 15:05
Tesla's rumored P100D could make Ludicrous mode even more Ludicrous2025-07-08 17:39
World Cup manager wins the heart of the internet, becomes glorious meme2025-07-08 17:29
Elon Musk attacks British diver who called his submarine 'just a PR stunt'2025-07-08 17:24
Get ready for the DC Comics streaming service2025-07-08 17:20
5 people Tim Cook calls for advice on running the biggest company in the world2025-07-08 16:51
Google says no one is reading your emails, except...2025-07-08 16:39
The best comfort TV of 2018 (so far)2025-07-08 16:31
'Westworld: The Maze' game brings the robot uprising to the Amazon Alexa2025-07-08 16:13
Felix the cat just raised £5000 for charity because she's the hero we all need2025-07-08 16:10
YouTube TV went down in the middle of the World Cup2025-07-08 15:15