您的当前位置:首页 >時尚 >【】The study, published in the journal of 正文
时间:2025-04-04 09:45:34 来源:网络整理编辑:時尚
Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save
Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save lives.。
Results of a new study performed in Norfolk, England suggested that following a Mediterranean diet could prevent over 19,000 deaths a year in the UK. 。
Though health benefits associated with Mediterranean diets in the Mediterranean region are well-known, this study sought to establish whether the diet could improve health if it were to be adopted by people living in other areas, such as the U.K. 。
SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows。SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows。 The study, published in the journal of。BMC Medicine。
on Thursday, gathered data on eating habits of around 24,000 people in Norfolk for 12 to 17 years, beginning in the 1990s. The researchers ultimately found that 12.5 percent of heart attack and stroke-related deaths that occurred in the UK could have been prevented by dietary changes, if their findings are generalizable across the UK population and the assumption of a diet-driven causality of heart attacks and strokes is correct. 。
By signing up you agree to our Terms of Use and Privacy Policy. 。
Though the word "diet" often leads to thoughts of sacrificing beloved foods, the Mediterranean Diet Pyramid shows that you can still eat some of your favorite foods daily, like bread, for example. People who follow this food regimen can also eat sweets, starches and meats in moderation, and even enjoy an occasional glass of wine. 。
Credit: Mediterranean Diet Foundation 。
Researchers made use of the pyramid's guidelines during the study to determine a points system for each food family. Once they determined the top possible score was a diet containing 15 Mediterranean elements, they noticed that the maximum score amongst study participants was 13.1 and the lowest was 3.。 After looking at additional factors such as smoking, weight and physical activity, they determined that people who incorporated more Mediterranean diet elements into their lives were less likely to suffer from cardiovascular disease. 。Nita Forouhi, an author of the study from the MRC Epidemiology Unit at the University of Cambridge, confirmed that adopting the eating habits of the Mediterranean diet has its health benefits. Forouhi told 。
The Telegraph。 : "Encouraging greater adoption of the Mediterranean diet looks like a promising component of a wider strategy to help prevent cardiovascular disease, including other important factors such as not smoking and maintaining a healthy weight, blood cholesterol and blood pressure."。Ian Johnson, a nutrition researcher and emeritus fellow at the Institute of Food Research who was not involved in the new study, told。
The Telegraph。, "This is a careful and rigorous study showing a relatively small but potentially important association between higher adherence to a Mediterranean style diet and reduced risk of incident heart disease, and death from heart disease."。Slack goes down again, prompting anxiety everywhere2025-04-04 09:45
和解!阿賈克斯賠償努裏785萬歐元 並退役34號球衣2025-04-04 09:02
國足12強賽最後的目標:最後兩個客場不能再崩盤2025-04-04 08:54
奧斯卡曬訓練照:複工首日 回歸兩點一線打工人日常(圖)2025-04-04 08:30
This German startup wants to be your bank (without being a bank)2025-04-04 08:22
丟魂?梅西失點還散步式回防 遭背鍋隊友激烈指責2025-04-04 08:11
孫準浩重返全北觀戰老東家 致謝曾經三年美好回憶(圖)2025-04-04 07:48
尤文前瞻 :弗拉霍維奇歐冠首秀 斑馬軍團傷病滿營2025-04-04 07:37
Give your kitchen sponge a rest on this adorable bed2025-04-04 07:04
經紀人 :哪些中國俱樂部欠薪國外都清楚 真的是很丟人2025-04-04 07:03
One of the most controversial power struggles in media comes to a close2025-04-04 09:21
搞啥呢 ?登貝萊仍想留諾坎普 巴薩不主動降低姿態2025-04-04 09:08
阿森納欲續約塔帥3年開830萬鎊年薪合同 等同溫格2025-04-04 08:51
中日韓周報:孫興慜兩助攻熱刺擒曼城 武磊未出戰2025-04-04 08:29
Dog elected for third term as mayor of Minnesota town2025-04-04 08:28
暗諷誰 ?記者 :博格巴在曼聯很受歡迎 不像某些人2025-04-04 08:27
驚險!海港外援夫妻開超跑撞樹 事後表態再買一輛(圖)2025-04-04 08:25
名宿:隻有最佳狀態的博格巴 可進曼城利物浦首發2025-04-04 07:42
Dramatic photo captures nun texting friends after Italy earthquake2025-04-04 07:38
皇馬與切爾西商談租借阿紮爾 7號球衣留給姆巴佩2025-04-04 07:33