时间:2024-09-20 08:44:01 来源:网络整理编辑:綜合
Lucid dreams are fun, but inducing has largely been a matter of trial and error.。You might have an e
Lucid dreams are fun, but inducing has largely been a matter of trial and error.。
You might have an easier experience next time you hit the hay, off the back of new research by Australia's University of Adelaide that looked into more effective lucid dream induction techniques. The results have been published in the journal。 Dreaming 。Dreaming 。
.。SEE ALSO:In love with your pajamas? Learn how to work from home effectively。
For those yet to experience it, lucid dreaming is where the person is aware they're dreaming while it's still happening, and they're able control the experience. 。
Behind the study was Denholm Aspy from the university's School of Psychology. He looked at the three different lucid dream induction techniques: Reality testing, wake back to bed, and MILD (mnemonic induction of lucid dreams). 。
Reality testing involves checking your environment several times a day to see whether you're not dreaming or not. 。
By signing up you agree to our Terms of Use and Privacy Policy. 。
Thanks for signing up! 。The "wake back to bed" technique is similar to MILD, where one wakes up after five hours, except they return back to sleep without completing any exercises. MILD and reality testing are the most studied of lucid dreaming techniques.。
Via Giphy 。
Via Giphy。
The most successful, out of 169 participants who completed the full study, were the group which completed the MILD technique.。
Those who fell asleep within the first five minutes after completing MILD were able to lucid dream in 46 per cent of attempts, whereas the group who tried a mix of the three techniques were successful in 17 per cent of attempts. 。
While it isn't certain why MILD is more successful, the likely explanation is down to the period of time between thinking about dreaming and actually sleeping.。
"Reality testing is practiced throughout the day, and even though you're forming that intention, when you go to sleep there's still a gap between when you last do a reality test," Aspy explained.。
We asked linguists if Donald Trump speaks like that on purpose2024-09-20 08:36
Lyft's 'anti2024-09-20 08:35
'Overwatch' player uses bongos and a Nerf gun to play Orisa2024-09-20 08:33
Director with bad Rotten Tomatoes ratings slams Rotten Tomatoes2024-09-20 07:51
Snapchat is about to explode in popularity, report says2024-09-20 07:49
'D*ckhead' escape dog somehow knows how to catch trains all over town2024-09-20 07:04
Meet the Ethiopian community getting access to clean water for the first time2024-09-20 07:04
Westeros can't handle the perfection of this 'Game of Thrones' wedding2024-09-20 06:59
What brands need to know about virtual reality2024-09-20 06:14
Pete Souza joins chorus gloating over Trumpcare failure with epic Instagram2024-09-20 06:12
U.S. government issues warning on McDonald's recalled wearable devices2024-09-20 08:37
Wyclef Jean calls out Los Angeles police for handcuffing him for 'absolutely nothing'2024-09-20 08:29
Samsung Gear VR is now so much easier to use2024-09-20 08:29
Samsung Gear VR is now so much easier to use2024-09-20 08:05
Honda's all2024-09-20 07:26
Check the numbers, it's true: People really like Lyft over Uber, even before #DeleteUber2024-09-20 07:14
Snake on a plane hitches a ride to New Zealand, which has no snakes2024-09-20 06:49
David Beckham looks totally unrecognisable in his 'King Arthur' makeup2024-09-20 06:19
Is Samsung's Galaxy Note7 really the best phone?2024-09-20 06:13
Google now offers a free Android app every week2024-09-20 06:03