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武漢三鎮一天兩練 一線隊預備隊體能儲備進行時(圖)_訓練_球員_海口www.ty42.com 日期:2022-02-18 13:31:00| 評論(已有331341條評論)
武漢三鎮一線隊和預備隊球員,武汉春節假期後即在海口集結 。镇天經過一周的两练適應期,已全麵進入有序的线队行訓練狀態。在昨天一天的预备休息調整後 ,今天海口訓練基地的队体健身房和球場上 ,又因為球員們的备进汗水和奔跑熱鬧了起來 。按照教練組安排,武汉目前一線隊和預備隊,镇天均采取一天單練和一天兩練相互交替的两练方式進行,集訓目標明確 :讓球員循序漸進地恢複體能儲備 。线队行
上午健身房 ,预备下午綠茵場,队体今天是备进一天兩練,強度較大。武汉球員們上午在健身房進行了心肺有氧訓練和下肢力量訓練。踩單車熱身後 ,球員分別在指定器械區進行9個項目的兩次循環拉練。
下午進行場地訓練,部分預備隊球員與一線隊合練,部分則在室內球場訓練。雖然海口氣溫比武漢要高,但常有的陰雨天氣使氣溫變化也比較頻繁。下午氣溫降低,陣雨來襲,球員們始終頂風冒雨堅持訓練 ,隊醫則為大家準備了熱騰騰的薑湯預防感冒。
訓練開始,球員們在雨中通過慢跑 、動態拉伸和一係列髖關節練習進行熱身。
通過靈敏協調速度練習和傳搶訓練 ,提升球員快速觀察反應能力和控球能力等。
在分組對抗訓練中 ,球員通過比賽檢驗當日訓練效果。
預備隊球員在室內進行傳搶訓練。
三鎮隊主教練佩德羅表示 ,一天單練和一天兩練交替進行,既能保證適當的訓練量和訓練強度,也更加利於球員穩定地恢複體能。
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