时间：2025-01-18 19:04:17 来源：网络整理编辑：知識
March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation
March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest. Because March shouldn't be all madness.
When you're stressed -- consumed by thoughts about your next career move, that embarrassing thing you said a few weeks ago, or anything else that makes your chest tight -- it's helpful to bring yourself back into the present by taking a few deep, steady breaths.
Obviously, that's not always easy, but there are plenty of captivating GIFs that can help you visualize your way to mindfulness. These 10 will shift your focus away from your thoughts and toward your breathing. Take a look, breathe in, breath out, and wind down.
SEE ALSO:Competitive Meditation 101: What you need to know about the world's weirdest sportImagine you are blowing up a red balloon with your stressful thoughts as you take slow breaths and then let it float away.
Via GiphyBreathe while you watch three white lines inflate into a green hexagon, deflate, then repeat.
Via GiphyWhether it's your birthday or not, this festive GIF works as an effective breathing exercise.
Imagine this black circle represents your worries, shrinking into a tiny speck.
Via GiphyOoh. Ahh. Inhale and exhale while you admire all the colors in this watercolor painting.
Via GiphyBreathe in at blue o'clock and breathe out at green o'clock.
Via GiphyMatch your breathing with this ever-changing heart.
Via GiphyWatch as this octagon neatly folds into a single black line.
Via GiphyNo matter what's going on in your head or your immediate surroundings, focus on the blue circle for two to five minutes.
Via GiphyLet this geometric shape remind you to breathe.
Via GiphyTopicsSocial Good
Metallica to seek and destroy your eardrums with new album this fall2025-01-18 18:54
How to use Spotify Karaoke, the mode that allows you to sing along2025-01-18 17:54
This app brings the Dynamic Island to Android phones2025-01-18 17:40
Android 13 update begins rolling out on Google Pixel phones2025-01-18 17:14
Two states took big steps this week to get rid of the tampon tax2025-01-18 17:12
Wordle today: Here's the August 30 Wordle answer and hints2025-01-18 17:03
'Quordle' today: See each 'Quordle' answer and hints for October 62025-01-18 16:58
Wordle today: Here's the August 30 Wordle answer and hints2025-01-18 16:44
Twitter grants everyone access to quality filter for tweet notifications2025-01-18 16:26
Climate change is impacting hurricanes. Here's how.2025-01-18 16:19
Michael Phelps says goodbye to the pool with Olympic gold2025-01-18 19:02
Wordle today: Here's the answer, hints for June 82025-01-18 18:53
Apple Music will sponsor Super Bowl LVII's halftime show after Pepsi's exit2025-01-18 18:44
Wordle today: Here's the August 22 Wordle answer and hints2025-01-18 18:33
Cat gets stuck in the most awkward position ever2025-01-18 17:59
Why 'Which is your favorite Harry Potter book and why?' is the perfect dating app opener2025-01-18 17:59
Hubble spots Betelgeuse recovering after star's colossal blast2025-01-18 17:32
How to vote for 'Dancing with the Stars' on Disney+2025-01-18 16:46
Despite IOC ban, Rio crowds get their political messages across2025-01-18 16:31
Jacob deserved a happier ending in 'Grace and Frankie'2025-01-18 16:19
Via Giphy