Here's something that might make you spit out your tea.  。

According to food scientist Dr Quan Vuong, from the University of Newcastle in Australia, microwaving your cup of tea is the key to getting more health benefits from the beverage.。

He's done years of research on the matter, but still, people aren't taking it well.。

SEE ALSO:Richard Branson's daily routine: Blogging and 20 cups of tea。

"Microwaving is one of the advanced technologies to get more bioactive compounds from the products," he told
。 "Microwaving is one of the advanced technologies to get more bioactive compounds from the products," he told。ABC News。

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According to Dr Vuong, the best tasting and most effective method of microwaving your tea is putting hot water in the cup with a teabag, then heating it in the microwave for 30 seconds on half power, and finally letting it sit for a minute.
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Via Giphy。

The method reportedly activates 80 per cent of the caffeine, theanine and polyphenol compounds. The long-term consumption of polyphenols, an antioxidant, has been linked to protection against the development of cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases. 。

For some (like the British, obviously), the news comes as a bit of nope, nope, nope. 。

For some (like the British, obviously), the news comes as a bit of nope, nope, nope.  。

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But it。

is。

tasty, according to one person who's tried it.。

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Vuong has also investigated how other foods, such as leftover lemon (pomace), can boast additional antioxidants after being zapped in the microwave.。

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But for tea at least, it seems like some people are more than happy to do without.。Featured Video For You。While the United fiasco unfolded, a travel writer made $11,000 off overbooked flights 。