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时间:2025-04-03 06:13:41 来源:网络整理编辑:休閑
每次到換季的時候,各種各樣的湯羹就派上了用場,喝湯可以對調節身體,促進消化吸收有幫助同時也可以提高免疫力功能,給身體補充元氣,蓮子百合淮山湯裏麵的食材可是很豐富的,淮山可以健脾開胃又能補充肺氣,還具有
每次到換季的莲百時候,各種各樣的合淮湯羹就派上了用場 ,喝湯可以對調節身體 ,山汤促進消化吸收有幫助同時也可以提高免疫力功能,莲百給身體補充元氣,合淮蓮子百合淮山湯裏麵的山汤食材可是很豐富的 ,淮山可以健脾開胃又能補充肺氣 ,莲百還具有降血壓降血脂的合淮作用 ,光是山汤淮山本身的作用就非常的廣泛。
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蓮子百合淮山湯
原料:
蓮子100克、瘦肉400克、合淮淮山400克 、山汤蘭州百合一包(4個)、莲百薑一塊
做法:
1 、合淮瘦肉洗淨切塊,山汤飛水待用,淮山去皮切塊;2 、蓮子、百合洗淨 ,砂煲下8碗水,加薑片、瘦肉、蓮子 、淮山,大火燒開轉小火60分鍾,加入百合2分鍾,加鹽調味既可(鮮百合很快熟幷容易碎,所以最後才加進去)。
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所需食材
蓮子100克、瘦肉400克、淮山400克、蘭州百合一包(4個)、薑一塊
製作方法
1、瘦肉洗淨切塊,飛水待用,淮山去皮切塊;
2、蓮子 、百合洗淨,砂煲下8碗水 ,加薑片 、瘦肉、蓮子、淮山,大火燒開轉小火60分鍾 ,加入百合2分鍾 ,加鹽調味既可(鮮百合很快熟幷容易碎,所以最後才加進去) 。
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食用須知
淮山具有健脾、補肺 、固腎 、益精等多種功效 。可以降血脂、調理腸胃 ,可減少皮下脂肪堆積;能防止結締組織的萎縮 ,預防類風濕關節炎等膠原病的發生。淮山含有可溶性纖維 ,幫能助消化、降血糖是糖尿病患者的福音。
淮山作為高營養食品含有大量蛋白質、糖類、B族維生素、維生素C 、維生素E 、葡萄糖、粗蛋白氨基酸 、膽汁堿 、尿囊素、及碘、鈣 、鐵 、磷等人體不可缺少的無機鹽和微量元素等營養成分 。
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