时间:2025-04-04 09:39:41 来源:网络整理编辑:知識
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The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation.
Strength training at home has come a long way from that collection of kettlebells gathering dust in the corner of your bedroom. Ready to jump into the modern era? Tempo is an all-in-one fitness systemwith a 42-inch touchscreen for streaming virtual training sessions, plus a sleek cabinet for storing your equipment. The entire setup has a low profile that looks modern and inviting, a welcome change from exercise equipment that might eventually buff you up but will always remain an eyesore. Plus, we’re talking about some very cool tech here: the AI-enabled systemuses 3D sensors to monitor your form, offer corrections and recommendations, and count reps.
If you’ve been spending thousands on boutique fitness classes and accompanying post-workout smoothies, a home fitness system might be the change you need. Tempo offers flexibility in workout routines and timing, personalized attention, and live classes. You can train on your own time or with a live class, meaning you can work with your schedule. Have the sudden urge to lift at 7:06 p.m.? Go for it. Both on-demand and live classes have a live leaderboard to keep you motivated with friendly competition from the community.
With a series of three new bundles and a completely revamped app, Tempo offers seriously customizable options. Each bundle comes with a Tempo Studio and workout accessories. A $39 a month membership gives you access to new live and on-demand classes every day, including streaming strength, HIIT, yoga, boxing, and cardio classes led by top trainers. To choose the right bundle for your fitness goals, here’s a breakdown:
The Tempo Starter bundle is a sure bet for a beginner or someone who wants to add more strength training to their workouts but may be short on space. It comes with competition-grade weights ranging from 1.25 to 10 pounds, two 7.5-pound dumbbells and collars, and a workout mat. Once you get going, you can always add on.
If you already work out pretty regularly, further strength training can help improve endurance, especially for runners. With a Tempo Plus bundle, you’re getting everything in the Tempo Starter, plus two additional 25-pound steel weights, a barbell and collars, a bench, a recovery roller, and a heart monitor.
Already mastered a deadlift? The Tempo Pro takes your weightlifting setup to the next level, with two additional 45-pound steel weights, a squat rack, a kettlebell, and some weight storage. This is a good option for serious weightlifters, athletes, or anyone who likes a challenge.
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